Fitness in Bollywood has evolved beyond just gym routines and weight training. Many actors incorporate various sports into their lifestyle—not just to stay in shape, but to build discipline, agility, and mental strength. On this World Health Day, here’s a look at nine Bollywood actors who swear by different forms of sport to stay healthy and active.
World Health Day: 10 Bollywood actors who use sports to stay fit
1. John Abraham – Football
A long-time advocate for fitness, John Abraham is passionate about football. The sport not only helps him maintain his stamina and endurance but also adds a fun, dynamic element to his fitness routine. He complements his athletic lifestyle with a strict sugar-free diet, which he has followed for over 25 years.
2. Tiger Shroff – Parkour
Known for his agility and athleticism, Tiger Shroff practices Parkour—a discipline that combines running, jumping, and climbing with precision and control. His fitness regime is consistent and disciplined, making Parkour a natural fit for his high-energy workouts.
3. Ali Fazal – Jiu-Jitsu
Ali Fazal picked up Jiu-Jitsu while preparing for Mirzapur, and it quickly became a permanent part of his fitness routine. The actor balances martial arts with strength training, running, and cycling. Even while traveling, Ali finds ways to stay active, reinforcing his commitment to wellness.
4. Randeep Hooda – Polo & Horse Riding
Randeep Hooda is passionate about equestrian sports like polo and horse riding. Despite recovering from a serious injury, he returned to the sport with resilience. His dedication to riding showcases both his physical endurance and mental grit.
5. Shweta Tripathi – Boxing
Actor Shweta Tripathi integrates boxing into her workouts to stay strong and focused. She’s also adopted a clean diet by cutting out sugar and non-vegetarian food, aiming for a balanced and health-conscious lifestyle.
6. Akshay Oberoi – Mixed Martial Arts (MMA)
Akshay Oberoi includes MMA in his daily routine, combining different forms of martial arts for a full-body workout. He maintains a disciplined diet that complements his physically demanding training sessions.
7. Saiyami Kher – Cycling & Swimming
Saiyami Kher is deeply into cycling and swimming, often sharing her training updates. She’s also the first Indian female actor to complete a triathlon and is currently prepping for the Ironman Triathlon, highlighting her dedication to endurance sports.
8. Sanya Malhotra – Kalaripayattu
Sanya Malhotra trains in Kalaripayattu, one of the oldest martial art forms from India. Known for its emphasis on agility, flexibility, and control, the art form requires commitment—something Sanya brings to both her fitness and her performances.
9. Neha Dhupia – Cycling & Sprinting
Neha Dhupia opts for cycling and sprinting as part of her fitness regime. Her active routine helps her maintain stamina and energy levels, showcasing the benefits of consistent physical movement.
10. Mandira Bedi – Running
Mandira Bedi has a deep passion for running, embracing it as a fun and effective way to stay active and healthy. Known for her dedication to fitness, she enjoys the activity not only for its physical benefits but also for the excitement and energy it brings to her routine. Over time, her connection with running has grown stronger, becoming an integral part of her lifestyle and a reflection of her commitment to overall well-being.
These actors highlight the many ways one can stay fit beyond traditional workouts. By integrating sports into their routines, they’re not just staying in shape—they’re promoting a lifestyle that’s active, sustainable, and rooted in discipline.
Also Read: Tahira Kashyap reveals breast cancer relapse on World Health Day: “Round 2 for Me… I still got this”
BOLLYWOOD NEWS – LIVE UPDATES
Catch us for latest Bollywood News, New Bollywood Movies update, Box office collection, New Movies Release , Bollywood News Hindi, Entertainment News, Bollywood Live News Today & Upcoming Movies 2025 and stay updated with latest hindi movies only on Bollywood Hungama.